How Much Nicotine Am I Getting Per Vape Hit?

Okay, so I Vape in very “precise” ways but I cannot figure out how to calculate (do the proper math) on how much I nicotine I am consuming. Can someone help? I have been vaping the exact same way daily for a long time, but still don’t know how much nicotine I get (just an estimate) per session because I suck at math...

Details:
1.) I vape 3mg (3mg of nicotine, per ml of juice) of nicotine using a “Smok Nfix” that holds a 3ml pod of nicotine juice. So that’s 9mg of nicotine, per pod.

2.) I set the wattage to exactly 22W on the vape, always, and it is a MTL pod device.

3.) I take EXACTLY 5 puffs over a period of 5-10 mins. Every puff is EXACTLY 5 seconds. Sometimes only 4 seconds, but just say 5 to make it easier. I use my watch or phone’s timer to make certain the timing is exact. I inhale the same way every time. So 5 puffs X 5 seconds, per puff, equals 25 seconds total for each vape session. After those 5 puffs, I don’t vape again (at all) for 1-3 hours, just depending.

....But how do I figure out how much nicotine I am getting in those 5 puffs? I know that in my Nfix pod there is 9mg of nicotine, in each pod.

I also believe 1 full pod (3ML) gives approximately 325 seconds worth of puffs, with each puff being only 1 SECOND. I only tested this one time so I am not certain, but it’s an estimate.

Can anyone help me do the right math here?
I also still smoke ultra light Marlboro cigarettes (from what I read on multiple sources you only absorb about 0.5mg to 0.7mg of nicotine per cig on the ultra lights) but only 1-3 cigarettes per day.
But I am wondering if my 5 puffs on the vape (5 puffs @ 5 second each) is even remotely close to being equal to an ultra light cigarette that has about 0.5mg nicotine per cig?
Thanks, I suck at math so if anyone can help lol  


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