Quitting Experience.

I was thinking the whole situation in many countries that vaping is straight up banned or illegal....and also countries like USA that is not that extreme but still many regulations going on and anyways we all know the big tobacco companies and what they try to do.

I am sure tho that vaping won't be stoped...u can't stop vaping and all the big tobacco do is to try buy some more time for them cause they know that cigarettes are in their end..

I don't know how long this will last but I am sure vaping will make cigarette smoking obselete and it will go very big...

Europe claims they have a plan to end tobacco use until 2032 or something like that for example....maybe that happens and it would be good cause it's for everyone's good.... but u can't just fight vaping and let smoking still exist...

Vaping will be back and for good....the people slowly start accept it and learn it cause honestly imagine how many smokers are out there and how many vapers...while vaping is much more enjoyable objectively...

We the people didn't support vaping enough...
ok maybe we the vapers did but I mean the majority out there don't......people are scared and they don't like to change their habits easy....even if it's for their own good.

I know politics are corrupted and all that....but some of us live in democracies maybe not perfect but still....if all people wanted to stop smoking and switch into vaping to make their life better then they couldn't stop us...
Worst case they would do it to get votes like they usually do with everything they do... not that they care for us...

So yeah vaping will go very big the next year's..
 

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

I have been using 9-10ml of juice a day as I have nothing to do all day while vaping is what I enjoy.I couldn’t sleep if I didn’t satisfy my vaping needs,I mean right before I sleep,vaping would most probably be the last thing I do and then I drink a cup of water.The thing is,when I wake up my throat is extremely dry,which has been for the past week.Today I felt some phlegm in my throat(it’s been two month since I last felt sick).I am not worried for the short term,I am just thinking if my throat is always dry,when I wake up,would I develop throat cancer in the future?

I hope I can get back to work and keep myself busy so that I am not chain vaping...  

It's been a while!

I left for a while,,,,,,,I think it's been a year or more,,,,,,I took a break because,,,

1) I thought it was getting too political around here (my opinion) and I wanted a break from it.

2) I got a job (which I LOVE) and it takes a lot of my time,,,,,,,

3) I stopped vaping. Yep, me,,,,,,,,who vaped 20 ml a day at one point,,,,Nope, I didn't go back to smoking,,,,,I didn't plan it,,,,it just,,,,,happened. Mostly due to the job, I think,,,,,,I just vaped less and less and less until I wasn't vaping at all,,,,,,,,

then WHAMMO,,,,,,,,the urge for cigarettes hit,,,,,like 9 months after I stopped vaping and almost 3 years after quitting smoking, and it hit like a ton of bricks. It kind of surprised me to be honest. Well, there was no freaking WAY after THREE YEARS that I was going to start smoking (I did that THREE TIMES in the past and it was ALWAYS a disaster),,,,,,so I picked up my provari, charged those batteries, made myself some No Nic juicy peach, and started vaping again.

Thank GOD for my e-cig, because there is NO DOUBT in my mind I'd be smoking again if I hadn't kept it.

Some thoughts,,,,,,,,

1) whoaaaaaaaaaa what the heck happened to this forum???

2) Provari has a VERSION 3??????????

3) Where the heck do I reset my password????????? I forgot mine, I had to have it reset, and I'd like to change it to something I'll remember.

4) It's nice to see everyone  

So I started running again. I can say from experience that vaping has to be better for your lungs than smoking ! I was up to running 5 or more miles a day and up to 10 miles while smoking a pack a day. (I'm a former Marine so I tend to do things to the extreme.) When I was smoking in the beginning of a run I would feel a tightness in my chest and I used to attribute to having to get into an aerobic heartbeat. Breathing would be hard for a while. But I would always push myself to do the run. I would finish a run and stop and hack a bit then light a ciggarette. (..... I am lol) I always wondered how it would feel to run if I wasn't smoking. So I haven't run in quite some time (Old Man Winter) and I have been quit smoking for a while. So I started out with a short 2 mile run today. Guess what ? No tightness in the chest, no hard breathing and no hacking ! Can't wait to get back up into the big mile range again ! So if vaping actually had an effect on your lungs would I have not felt it ? In contrary vaping has greatly improved my lungs. So I don't need any scientific studies I just completed my own study ! Hey if anyone else has noticed the same thing let me know I'm interested in your opinion.  

Hi everyone I have been vaping for about a month now and loving it so much, I haven't smoked any normal cigs since I started, everything was going good until about a week ago when I noticed some yucky mucus/phlegm in the back of my throat now it's built up so much that it's causing me to constantly try to bring it up but it just won't budge no matter what I do. Dr told me it is from quitting cigs and my body is getting rid of it however someone told me it can also be the PG, I use 50-50 and 12mg Nic I really don't know what to do because I need the PG for throat hit as I was a heavy smoker but if I don't have PG then I won't get the hit...I'm at a loss... Has anyone had this mucus problem and if so how did you get rid of it? Feeling really down atm  

So here's the issue. After about 5 or 6 years of bouncing back and forth between vaping and smoking, something has to give.

Now I don't need advice on thich gear to buy or which juice to buy because I have all that and and am usually equipped with my DNA mods, various RDA's and Breeze disposables. But my problem is that I live with and am i. A relationship with a smoker who has no desire to quit.

I usually do fine when I'm at work and can manage not to smoke with my vaping products. But when I come home and sit with her when she's chain smoking, I need a cigarette. I'll start by taking a smoke or two from her to buying my own pack sometimes and not vapimg again until the next day. Has anyone experienced this or have any tips to break the cycle? I definitely smoke a lot less than I used to but need to be done with the cigarettes for good.

Sent from my SM-G986U using Tapatalk  

I've been thinking on why vaping with flavored eliquid is so effective at tobacco smoking cessation.

Smoking cigarettes was more than just a physical dependence for me, it also consisted of breaking the bad habits. I wanted to stop using tobacco, but there was more to quitting, and staying quit, than I first thought.

I tried nicotine gum, patches, chantix, etc. Nothing worked until I took up vaping. Here are my thoughts on why I think it worked, when nothing else did.

Physical needs

Tobacco contains several alkaloids and chemicals, in addition to nicotine, that change the effect nicotine has on our body and brain. Some of these alkaloids and chemicals likely have effects on their own. When changing from tobacco use to ecigarettes, I know that I initially experienced cravings that nicotine did not curb. If it was only nicotine I craved, vaping would have eliminated my cravings. This wouldn't happen for me until a little later on in vaping.

Behavior, eg. Habit

Repeating an action long enough creates a habit. Some habits can reinforce an addiction, or be a part of that addiction. Breaking those habits, in my experience, is more than half the battle when quitting.

One of the hardest habits for me to break was the ritual of smoking. It went something like this; Walk into the convenience store, buy a pack of smokes, pack them on my palm, open the cellophane, remove the top of the liner, smell that fresh pack of smokes. Take a cigarette out, light it up, smoke it, put it out. Repeat part two until your almost out, then go to the store and buy another pack.

In the beginning I had to avoid going in the store and just pay with a card at the pump. Over time this impulse has disappeared.

The act of smoking itself was the other major habit I had to change. I did this by replacement.

When I quit I found that mimicking the act of inhaling smoke, by inhaling vapor instead, helped me to satisfy the hand-to-mouth habit part of smoking. Raising my pv to my lips, taking a drag, then lowering it to my side is very similar to the way I used to smoke a cigarette. The feeling of drawing warm vapor into my mouth, then lungs, substituted for taking puffs on a cigarette.

So why are flavors so important then?

Even with the habit side of smoking more or less dealt with, I still felt I was missing something. The gnawing pull of a cigarette was still there. It only abated when I was actually vaping (and shortly after), even though I knew I had enough nic in my system.

What's going on then?

Flavors

I believe that adding flavors has a twofold benefit in successfully switching from tobacco to vaping.

When I enjoy a flavor, and I mean really enjoy it, my tastebuds and scent receptors light up in a flavorgasm. The thought of cigarettes gets pushed to the back of my mind, if only temporarily, as I focus on the sensations I'm experiencing with this vapor. That moment, and for a short time afterwards, I experience true relief from my cravings. When vaping a flavor I dislike, I don't feel as satisfied and vape more trying to fill that craving.

The two main processes that I believe are occuring to provide that relief are a shifting of focus (distraction), and pleasure.

Distraction & pleasure

Replacing an unpleasant stimulus with a pleasant one is a widely accepted method of behavior modification. Pleasure releases endorphins, sex & drugs release alot of endorphins for example. Taste & smell do this as well in smaller amounts.

I stated earlier that repeating an action long enough creates a habit. After vaping for a period of time, the association that vaping=pleasure became hardwired into my brain, and the longer that I vaped, the stronger the association grew. On the flip side the longer I avoided tobacco, the greater dissociation with the pleasure response became.

Today I don't even want to smoke, it's nasty.

Sometime later on my vape journey, heavily flavored vapor became unpleasant. I think that was after my tastebuds grew back more. I found that I used less and less flavor as time went by. Oversaturation of my tastebuds is unpleasant now.

I still enjoy flavors, but the percentages I use have been cut drastically. I regularly used 15-20% when I started, now I use from 1-5% on average. Also I started on 18-24 mg per mL of nicotine, and now use 6 mg.

I know that this stuff is common knowledge to most of y'all, same as me, but I haven't seen it presented this way in the same place before. Hopefully someone can get some good use out of this somehow.  

I started vaping after seeing a hardcore heavy shag smoker 50+ years old (a colleague of mine) successfully made the switch to vaping. After witnessing it for a couple of months and asking him questions about it, i figured to give it a shot.

A while back ago i met with a old friend of mine and was happily surprised that she also started vaping.

So for me, i know 2 people who vape. I have seen 2 other people on the street vaping, but i suspect they were tourists.
This is in Amsterdam, the Netherlands.

At the moment i'm the only one in my friends group who doesn't walk with a lighter in my pocket. Now it's a battery. To me it feels like i'm at a beginning of something, nobody is doing it and actually claiming that i'm mad..

What about you guys/girls? How normalized is it over there?  

Tomorrow I will be entering my fourth smoke-free week. I started out with 12mg Green Smokes which at the time seemed mild even though I had been of 1 PAD light tobacco smoker for many many years. Since then I have moved to mvps and tanks using mainly 6mg liquid, bought or made. Last night I found a box of the 12mg Green Smokes lying around and on a whim thought I would try one. I very nearly choked!! The 12mg hit my throat like an atom bomb and I was hacking for half an hour straight.

It's amazing isn't it. I rarely inhale while vaping - don't feel the need to. And yet I am satisfied and I feel I am pretty much getting over my nicotine addiction without even trying. I shall probably go on being addicted to the vaping because it is a pleasurable activity in itself but I can see myself going nicotine free in the not too distant future.

So my advice to anyone just starting on this journey - get yourself some good equipment and some nice liquid. You'll forget all about analogues in no time.