Why Do I Cough When Vaping? Please Help!

Hi guys, i started vaping a couple of weeks ago, i quit smoking like 5 years ago, i tried a cigarette after i quit maybe once in a while probably 1 every year , and i never coughed, well i started vaping and i noticed if i do lung hits i cough, if i do mouth to lung hit i cough, if i do mouth hits i barely cough but still do sometimes, so does that means im allergic to PG and i should switch to 100% VG? or could be im still not used to vaping?

Please tell me based on your experience...

thanks  

So I started running again. I can say from experience that vaping has to be better for your lungs than smoking ! I was up to running 5 or more miles a day and up to 10 miles while smoking a pack a day. (I'm a former Marine so I tend to do things to the extreme.) When I was smoking in the beginning of a run I would feel a tightness in my chest and I used to attribute to having to get into an aerobic heartbeat. Breathing would be hard for a while. But I would always push myself to do the run. I would finish a run and stop and hack a bit then light a ciggarette. (..... I am lol) I always wondered how it would feel to run if I wasn't smoking. So I haven't run in quite some time (Old Man Winter) and I have been quit smoking for a while. So I started out with a short 2 mile run today. Guess what ? No tightness in the chest, no hard breathing and no hacking ! Can't wait to get back up into the big mile range again ! So if vaping actually had an effect on your lungs would I have not felt it ? In contrary vaping has greatly improved my lungs. So I don't need any scientific studies I just completed my own study ! Hey if anyone else has noticed the same thing let me know I'm interested in your opinion.  

I quit smoking to start vaping and have never once missed smoking. A little over a month ago I quit vaping all together after two years of slowly working my nicotine level down from 36mg to 0mg.

I quit vaping at zero milligrams of nicotine and never experienced nicotine withdrawal symptoms.

I guess these would all be good things except for the fact that I miss vaping. Multiple times a day since I quit the thought of having a vape pops in my head and just as soon as it does this weird feeling of loss follows as I realize I no longer vape. I would think by now these feeling would have subsided but they have not.

I wouldn't think much of it but since quitting I have gained 10lbs, have little to no energy, find myself easily frustrated and worst of all have found myself drinking a lot more than normal (which is probably why I gained 10lbs anyway). A huge part of me just wants to go back to vaping.

I guess my question is, Did anyone else quit vaping and experience weird side effects from quitting? If so, how long did it take you to feel normal again?  

Hey guys,

I’m new to vaping. I have been a heavy 2 pack a day Marlboro light smoker for 20 years. I recently got into vaping and so far it has been an amazing journey!

I started with a small pod device (Caliburn) with 16MG nic salt. I found that I was still not able to quit smoking. I went back to my local Vape shop and got some 20mg nic salt juice, and that was too strong! It made me dizzy and confused and I just felt unwell. Even though @20mg I was getting a lot of nicotine I still wanted to smoke a cigarette.

On a whim I decided to give sub ohm vaping a try. I got myself a Lost Vape Thelema DNA 250c + a Freemax Mesh Pro 2 tank. I opted with 6MG freebase juice at 70/30. And sure enough it worked! I was able to quit smoking and have been smoke free for a week now!

My question though, is 6MG freebase nic @0.2 ohms (dual mesh), 70-80 watts too much? I feel fine for the most part and my cravings for cigarettes are under control. However from what I’ve read (and what the guy at my local Vape shop says) is that for sub ohm vaping you generally should stick to about 3mg of nicotine.

I know everyone is different, and you should do what works for you. But I’m just worried that with the large amount of Vapor I’m producing 6MG might just be a little risky.

I Vape quite a lot (200-250 puffs a day) and probably somewhere around 15-20ml of juice a day (at 0.2 ohms @ 70w the juice burns pretty quick). As mentioned above I generally feel fine. However sometimes I do feel a bit out of breath and like my chest is heavy. This could be gas (perhaps from inhaling so much air?). Or it could just be me adjusting from cigarettes to vaping. I don’t feel nauseous or have headaches.

Please let me know your opinions. Would really appreciate some advice from more experienced vapers!

Thanks!  

I've tried to quit smoking using vape stuff many times over the last two years or so. I've made it two weeks twice and otherwise have not made it long enough to remember. I had a dream last night that I was vaping. When I woke up I got excited about that (that I wasn't smoking in the dream). I went back to bed and woke up this morning in the middle of a dream that I was smoking. Ahk!

I know that I cannot ever have another puff if I want this to work. There is a thread about how gross smoking tastes after vaping. It's true that for me, smoking is sort of gross and leaves a nasty taste in my mouth, but clearly I like it no matter how disgusting it is.

Around February, my boyfriend said he wanted to quit smoking in the spring. We quit on the same day (last Monday). He uses nicotine gum and I have my vaping. He enjoys taking a puff off my equipment. But a "puff" has turned into about as much as I use it. Last Saturday he said he only had one piece of nicotine gum because he vaped most of the time. I'm trying not to be annoyed, but it kind of irritates me a little. Mostly because I chain-vape and don't want him to take it from me. A few days ago, I noticed he kept adjusting the voltage and handing it back to me without changing it back to where I had it! I made sure he stopped doing that.

Last night he asked me what stuff I buy (the battery, clearomizers and liquid- sorry, I don't know the correct terminology for everything). He was reading up on vaping. I am hoping he's considering buying his own stuff.

I'm thrilled that he quit smoking and want to be supportive of him regardless of how he does it but I sort of want to say, "get your own!"  

A few month ago I was vaping 24mg juice, been doing that for a few years. I started strong to quit cigs. My biggest cravings happen when I wake up, and after a meal.

I made the decision to quit vaping so I cut the strength down to 10mg 2 month ago. Then a few days ago I cut down to 5mg. I plan do cut down further to 2.5mg a month from now, and then 1.25mg...etc. I do DIY juice so all I have to do is dilute my jar when I have 50% left.

Right now I still get some craving at trigger time, and each time I cut down, I need to puff more in the first few days.

I wonder if my cravings will decrease as my nic level decreases. Once I'm at 1.25mg I plan to quit cold turkey, and I wonder how hard it will be? I should also mention that I vape menthol, so each time I dilute my juice I'm also weakening the cooling sensation that I'm used to.

thanks  

I think we are all here because we are addicted to nicotine in one way or another and found that vaping helped us quit smoking. So in many ways we are trying to be healthy. Vaping should be no different.  

Hello fellow vapers.
Here is a topic I was thinking of lately and I wanted to ask your opinion/plans.

Generally speaking, e-cigs were invented in order to help smokers switch from smoking regular cigs to something much less harmful and eventually help people quit this (one of the worst) habit of smoking / adding nicotine to your system.

Ideal plan was to give a smoker something similar (as a process) with enough nicotine to satisfy his needs but without all that sh@t that cigs contain.
After some time this ex-smoker was suppose to start lowering amounts of nicotine in his e-juice up until he is OK with 0 mg. nic vaping.
And eventually quit vaping as well, eliminating the habit.

In reality, I'd say about 80% of ex-smokers who became vapers don't even plan to quit vaping, they have their preferred nic. level and they keep on vaping it year after year being happy about it.

So what's your opinion on that? Do you also plan to keep on vaping or you might quit it in the future?  

I quit smoking after 42 years of them a little over 6 months ago. Landmark event for me. My ability to quit I owe to vaping...thank God for that crutch. Maybe I have other issues going on, but I could swear that more I vape the shorter my wind becomes. I figure no sense going to the doctors because most of them are thumbs down on vaping, but would like to know if others have experienced this. I'm on 3mg nicotine 50/50 juice @ 10.5 - 11.5 watts. I am a chain vaper, if you see me, you see me with my mod and atty. Any feed back?  

Not really sure how this will work but....

After 30 years of smoking, and 3 months of vaping I found the one thing I don't like about vaping compared to smoking. Not being able to just leave a vape dangling from my mouth like I did with smokes. I only smoked outside so I would light up the second I got outside and then if I needed two hands, I would just leave the cig in my mouth and drag on it while I was doing whatever it was I was doing. Can't do that with my mods. I was doing yard work the other day and I had to keep stopping for vaping. I never did that while smoking. It was weird. O well.....